Reflexology aiding sleep

Hand Reflexology To Aid Sleep

Are you finding it difficult to get a good night’s sleep? Did you know that there are Reflex points on your hands as well as your feet? With many of my clients I encourage them to practise hand reflexology to bridge the gap between treatments. If you want to learn how to perform your ownContinueContinue reading “Hand Reflexology To Aid Sleep”

Adrenal Fatigue During The Menopause

Adrenal fatigue is a common symptom of the menopause. It makes women feel deeply exhausted even though they haven’t done a great deal of physical activity. If not dealt with properly, can worsen and greatly impact on your day-to-day life. Progesterone hormone affects the part of the brain that causes a woman to feel sleepy,ContinueContinue reading “Adrenal Fatigue During The Menopause”