We all are now feeling the wonderful benefits of Spring. As we transition out of the slower, inward energy of winter, our bodies are naturally beginning to reawaken. During the colder months we often move less, spend more time indoors, and our nervous system can become accustomed to a quieter, more contracted rhythm. Spring invitesContinueContinue reading “The Energy of Spring: Why Your Body Feels Different Right Now”
Tag Archives: healing in the hills
What is Sound Healing?
Sound healing therapy is a form of holistic medicine that uses sound, music, and vibration to promote healing, relaxation, and well-being. Sound healing therapy can be traced back to ancient civilizations such as Egypt, Greece, India, and China, and is backed by modern science. Everything in the universe has a natural frequency or vibration (althoughContinueContinue reading “What is Sound Healing?”
Winter Sore Throat Remedy
During the winter there are so many coughs, colds and bugs going around. I’m always in favour of a natural remedy as opposed to over the counter ones. As they say, “nature has all we need”, and our body will thank us for it. Winter Sore Throat “Tea”. In a jar, combine lemon slices, organicContinueContinue reading “Winter Sore Throat Remedy”
Hand Reflexology To Aid Sleep
Are you finding it difficult to get a good night’s sleep? Did you know that there are Reflex points on your hands as well as your feet? With many of my clients I encourage them to practise hand reflexology to bridge the gap between treatments. If you want to learn how to perform your ownContinueContinue reading “Hand Reflexology To Aid Sleep”
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