Why small pauses matter more than you think. Here’s an uncomfortable truth: the day when everything is finished is never coming. So when, exactly, were you planning to rest? The finish line that keeps moving “I’ll rest when everything is finished.” It sounds sensible. Responsible, even. But the emails, the washing and the to-do listContinueContinue reading “The Five Minute Rest”
Tag Archives: health
The Energy of Spring: Why Your Body Feels Different Right Now
We all are now feeling the wonderful benefits of Spring. As we transition out of the slower, inward energy of winter, our bodies are naturally beginning to reawaken. During the colder months we often move less, spend more time indoors, and our nervous system can become accustomed to a quieter, more contracted rhythm. Spring invitesContinueContinue reading “The Energy of Spring: Why Your Body Feels Different Right Now”
What is Sound Healing?
Sound healing therapy is a form of holistic medicine that uses sound, music, and vibration to promote healing, relaxation, and well-being. Sound healing therapy can be traced back to ancient civilizations such as Egypt, Greece, India, and China, and is backed by modern science. Everything in the universe has a natural frequency or vibration (althoughContinueContinue reading “What is Sound Healing?”
