Why small pauses matter more than you think. Here’s an uncomfortable truth: the day when everything is finished is never coming. So when, exactly, were you planning to rest? The finish line that keeps moving “I’ll rest when everything is finished.” It sounds sensible. Responsible, even. But the emails, the washing and the to-do listContinueContinue reading “The Five Minute Rest”
Tag Archives: Self Care
Healing Our Past
Sound Healing offers us the opportunity to release the past which holds us back, without the need of re-visiting painful event(s), helping us move forward in life. I too have been on the receiving end of deep healing with Sound and have been able to move forward from repeating behavioural patterns, and released old wounds.ContinueContinue reading “Healing Our Past”
Men’s Wellbeing
You may find it strange to find a Women’s Wellness practitioner to be focussing on men’s wellbeing. But time and time again, I see women expressing their concerns for their husband/partner or male family member, and the deep sadness that they don’t quite know how to help them. My expertise is holding space for theContinueContinue reading “Men’s Wellbeing”
Embracing Self-Care
A Compassionate Guide for Empathic Women In a world where empathy and compassion are revered traits, it’s easy for us empaths to find themselves constantly tending to the needs of others. Whether it’s caring for family, friends, or even strangers, the nurturing gene blueprint often leads us to prioritise the well-being of others above ourContinueContinue reading “Embracing Self-Care”
