relaxation

What Is a Sound Bath?

A Sound Bath is a meditative experience that involves using therapeutic-grade instruments such as Crystal singing bowls, Himalayan bowls, softly played drums, gongs, and chimes to create different frequencies that lull the body and mind into deep relaxation and rest. Contrary to the name, there are no baths involved in a Sound Bath session. TheContinueContinue reading “What Is a Sound Bath?”

What is Sound Healing?

Sound healing therapy is a form of holistic medicine that uses sound, music, and vibration to promote healing, relaxation, and well-being. Sound healing therapy can be traced back to ancient civilizations such as Egypt, Greece, India, and China, and is backed by modern science. Everything in the universe has a natural frequency or vibration (althoughContinueContinue reading “What is Sound Healing?”