Why small pauses matter more than you think. Here’s an uncomfortable truth: the day when everything is finished is never coming. So when, exactly, were you planning to rest? The finish line that keeps moving “I’ll rest when everything is finished.” It sounds sensible. Responsible, even. But the emails, the washing and the to-do listContinueContinue reading “The Five Minute Rest”
Tag Archives: nervous system
Navigating Through Difficult Times
Do you ever sense you are mentally in overload? We live in turbulent times where we are often bombarded with incoming news feeds, social media notifications, advertising, plus our own personal and work life intake of information. In recent years levels of anxiety, stress and mental health issues have soared. Calming our nervous system whileContinueContinue reading “Navigating Through Difficult Times “
