Do you ever sense you are mentally in overload? We live in turbulent times where we are often bombarded with incoming news feeds, social media notifications, advertising, plus our own personal and work life intake of information. In recent years levels of anxiety, stress and mental health issues have soared. Calming our nervous system whileContinueContinue reading “Navigating Through Difficult Times “
Author Archives: Maria Flanagan
Embracing Self-Care
A Compassionate Guide for Empathic Women In a world where empathy and compassion are revered traits, it’s easy for us empaths to find themselves constantly tending to the needs of others. Whether it’s caring for family, friends, or even strangers, the nurturing gene blueprint often leads us to prioritise the well-being of others above ourContinueContinue reading “Embracing Self-Care”
What is Sound Healing?
Sound healing therapy is a form of holistic medicine that uses sound, music, and vibration to promote healing, relaxation, and well-being. Sound healing therapy can be traced back to ancient civilizations such as Egypt, Greece, India, and China, and is backed by modern science. Everything in the universe has a natural frequency or vibration (althoughContinueContinue reading “What is Sound Healing?”
Winter Sore Throat Remedy
During the winter there are so many coughs, colds and bugs going around. I’m always in favour of a natural remedy as opposed to over the counter ones. As they say, “nature has all we need”, and our body will thank us for it. Winter Sore Throat “Tea”. In a jar, combine lemon slices, organicContinueContinue reading “Winter Sore Throat Remedy”
Hand Reflexology To Aid Sleep
Are you finding it difficult to get a good night’s sleep? Did you know that there are Reflex points on your hands as well as your feet? With many of my clients I encourage them to practise hand reflexology to bridge the gap between treatments. If you want to learn how to perform your ownContinueContinue reading “Hand Reflexology To Aid Sleep”
