Self Care

Men’s Wellbeing

You may find it strange to find a Women’s Wellness practitioner to be focussing on men’s wellbeing. But time and time again, I see women expressing their concerns for their husband/partner or male family member, and the deep sadness that they don’t quite know how to help them. My expertise is holding space for theContinueContinue reading “Men’s Wellbeing”

Navigating Through Difficult Times

Do you ever sense you are mentally in overload? We live in turbulent times where we are often bombarded with incoming news feeds, social media notifications, advertising, plus our own personal and work life intake of information. In recent years levels of anxiety, stress and mental health issues have soared. Calming our nervous system whileContinueContinue reading “Navigating Through Difficult Times “

Embracing Self-Care

A Compassionate Guide for Empathic Women In a world where empathy and compassion are revered traits, it’s easy for us empaths to find themselves constantly tending to the needs of others. Whether it’s caring for family, friends, or even strangers, the nurturing gene blueprint often leads us to prioritise the well-being of others above ourContinueContinue reading “Embracing Self-Care”