energy

Embracing Self-Care

A Compassionate Guide for Empathic Women In a world where empathy and compassion are revered traits, it’s easy for us empaths to find themselves constantly tending to the needs of others. Whether it’s caring for family, friends, or even strangers, the nurturing gene blueprint often leads us to prioritise the well-being of others above ourContinueContinue reading “Embracing Self-Care”

What is Sound Healing?

Sound healing therapy is a form of holistic medicine that uses sound, music, and vibration to promote healing, relaxation, and well-being. Sound healing therapy can be traced back to ancient civilizations such as Egypt, Greece, India, and China, and is backed by modern science. Everything in the universe has a natural frequency or vibration (althoughContinueContinue reading “What is Sound Healing?”